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    <title>Personal Trainer Christchurch</title>
    <link>http://personaltrainerchristchurch.co.nz</link>
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	<title>Really Easy to Use</title>
	<link>http://personaltrainerchristchurch.co.nz/984720-Really-Easy-to-Use.html</link>
	<pubDate>Tue, 15 May 2012 00:01:26 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I am so glad that I can handle Nupro White Gold on my own. In the past, I have gone to the dentist office to get my teeth whitened. While the results were okay, the cost began to add up quickly. Luckily, I stumbled across a company that offered the product online. Buying it on my own means that I can save money and use it at home whenever I want to. The first time it was a little tricky but now I can easily put the contents of the syringe into the tray and put them in myself without the help of ...	</description>
	<content:encoded><![CDATA[I am so glad that I can handle &lt;a href&quot;http:www.dentalhealthessentials.comservletthe-Nupro-White-Gold--pct-Detail&quot;&gt;Nupro White Gold&lt;a&gt; on my own. In the past, I have gone to the dentist office to get my teeth whitened. While the results were okay, the cost began to add up quickly. Luckily, I stumbled across a company that offered the product online. Buying it on my own means that I can save money and use it at home whenever I want to. The first time it was a little tricky but now I can easily put the contents of the syringe into the tray and put them in myself without the help of a professional. ...]]></content:encoded>
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<item>
	<title>How Bad Do You Want It Success</title>
	<link>http://personaltrainerchristchurch.co.nz/551009-How-Bad-Do-You-Want-It-Success.html</link>
	<pubDate>Sun, 22 Apr 2012 08:52:34 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Why Opalescence 20 Percent at Home Tooth Whitening Is So Popular</title>
	<link>http://personaltrainerchristchurch.co.nz/416383-Why-Opalescence-20-Percent-at-Home-Tooth-Whitening-Is-So-Popular.html</link>
	<pubDate>Sun, 01 Apr 2012 22:20:51 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Your smile is one of the first things, if not the very first thing that the people around you notice. Even kids know that is true. While losing that first tooth is something young ones like to show off, after the first few times they start hiding the fact that they are losing teeth. Having a toothy, white smile is something nearly all individuals desire. Opalescence  percent can help give you confidence and pride in your smile.What makes this at home tooth whitening gel so popular? It is easy to...	</description>
	<content:encoded><![CDATA[Your smile is one of the first things, if not the very first thing that the people around you notice. Even kids know that is true. While losing that first tooth is something young ones like to show off, after the first few times they start hiding the fact that they are losing teeth. Having a toothy, white smile is something nearly all individuals desire. &lt;a href&quot;http:www.dentalhealthessentials.comservletthe-Opalescence--pct--PF-Detail&quot;&gt;Opalescence &lt;a&gt; percent can help give you confidence and pride in your smile.What makes this at home tooth whitening gel so popular? It is easy to use. The at home kit even comes with a teeth impression kit so you can do it all at home. It will need to be sent out to actually be made into custom trays, but that usually takes less than  days. Alternatively you can have your dentist make the impressions and trays then buy the gel online. Once you have your custom trays you can experience the teeth whitening of Opalescence  percent. It ...]]></content:encoded>
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<item>
	<title>My Favorite Gym in Albuquerque</title>
	<link>http://personaltrainerchristchurch.co.nz/787160-My-Favorite-Gym-in-Albuquerque.html</link>
	<pubDate>Thu, 08 Mar 2012 01:30:21 -0800</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        My favorite gym is the Open Gym Albuquerque. Every time that I go to Albuquerque I make sure to work out at the open gym. It is definitely one of the top gyms in Albuquerque. The staff there is friendly and the equipment is new and clean. I also like the very convenient location and the fact that the gym is not very crowded. The gym can be found at this address:The Open Gym Albuquerque Wyoming Blvd NEAlbuquerque, NM I live in Dallas and I recently found a few sites that are really good resources...	</description>
	<content:encoded><![CDATA[My favorite gym is the Open Gym Albuquerque. Every time that I go to Albuquerque I make sure to work out at the open gym. It is definitely one of the top &lt;a href&quot;http:www.theopengym.com&quot;&gt;gyms in Albuquerque&lt;a&gt;. The staff there is friendly and the equipment is new and clean. I also like the very convenient location and the fact that the gym is not very crowded. The gym can be found at this address:The Open Gym Albuquerque Wyoming Blvd NEAlbuquerque, NM I live in Dallas and I recently found a few sites that are really good resources for the DFW area community. I really enjoy reading blogs. Here is a pretty cool &lt;a href&quot;http:www.dallas-blog.com&quot;&gt;Dallas blog&lt;a&gt;. There is also a really interesting &lt;a href&quot;http:www.fort-worth-blog.com&quot;&gt;Fort Worth blog&lt;a&gt; that I found....]]></content:encoded>
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<item>
	<title>LemonBody 1000 Calorie BootCamp</title>
	<link>http://personaltrainerchristchurch.co.nz/817687-LemonBody-1000-Calorie-BootCamp.html</link>
	<pubDate>Fri, 20 Jan 2012 00:21:30 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
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	<guid isPermaLink="false">http://personaltrainerchristchurch.co.nz/817687-LemonBody-1000-Calorie-BootCamp.html</guid>
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<item>
	<title>Parkour Part 2</title>
	<link>http://personaltrainerchristchurch.co.nz/738645-Parkour-Part-2.html</link>
	<pubDate>Tue, 17 Jan 2012 05:22:35 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Bournemouth Boot Camp</title>
	<link>http://personaltrainerchristchurch.co.nz/792496-Bournemouth-Boot-Camp.html</link>
	<pubDate>Mon, 16 Jan 2012 06:01:56 -0800</pubDate>
	<category><![CDATA[Health]]></category>
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<item>
	<title>Outdoor Training Session</title>
	<link>http://personaltrainerchristchurch.co.nz/819638-Outdoor-Training-Session.html</link>
	<pubDate>Sun, 15 Jan 2012 08:33:56 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Christchurch Personal Trainers [paired training]</title>
	<link>http://personaltrainerchristchurch.co.nz/800151-Christchurch-Personal-Trainers-paired-training.html</link>
	<pubDate>Sat, 10 Dec 2011 00:21:34 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Christchurch Personal Trainer Reveals Compound Exercises</title>
	<link>http://personaltrainerchristchurch.co.nz/986526-Christchurch-Personal-Trainer-Reveals-Compound-Exercises.html</link>
	<pubDate>Tue, 06 Dec 2011 04:50:53 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
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<item>
	<title>Personal Training Christchurch CORE Strength</title>
	<link>http://personaltrainerchristchurch.co.nz/720784-Personal-Training-Christchurch-CORE-Strength.html</link>
	<pubDate>Mon, 05 Dec 2011 05:49:23 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
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<item>
	<title>Personal Training Christchurch CORE 2</title>
	<link>http://personaltrainerchristchurch.co.nz/103873-Personal-Training-Christchurch-CORE-2.html</link>
	<pubDate>Sun, 04 Dec 2011 05:38:50 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<guid isPermaLink="false">http://personaltrainerchristchurch.co.nz/103873-Personal-Training-Christchurch-CORE-2.html</guid>
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<item>
	<title>Interval Training for Fat Loss [5min]</title>
	<link>http://personaltrainerchristchurch.co.nz/584380-Interval-Training-for-Fat-Loss-5min.html</link>
	<pubDate>Sat, 03 Dec 2011 05:09:13 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Christchurch Bootcamp NZ</title>
	<link>http://personaltrainerchristchurch.co.nz/875727-Christchurch-Bootcamp-NZ.html</link>
	<pubDate>Fri, 02 Dec 2011 05:14:55 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Indoor Bootcamp - Christchurch NZ</title>
	<link>http://personaltrainerchristchurch.co.nz/657752-Indoor-Bootcamp-Christchurch-NZ.html</link>
	<pubDate>Thu, 01 Dec 2011 11:49:55 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<guid isPermaLink="false">http://personaltrainerchristchurch.co.nz/657752-Indoor-Bootcamp-Christchurch-NZ.html</guid>
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<item>
	<title>Interval Training Christchurch [Boxing] HIIT</title>
	<link>http://personaltrainerchristchurch.co.nz/884523-Interval-Training-Christchurch-Boxing-HIIT.html</link>
	<pubDate>Wed, 30 Nov 2011 13:29:19 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Christchurch Bootcamp - Sumner Beach</title>
	<link>http://personaltrainerchristchurch.co.nz/792920-Christchurch-Bootcamp-Sumner-Beach.html</link>
	<pubDate>Sun, 27 Nov 2011 22:44:20 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Christchurch Bootcamp</title>
	<link>http://personaltrainerchristchurch.co.nz/677366-Christchurch-Bootcamp.html</link>
	<pubDate>Fri, 25 Nov 2011 02:36:39 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Explosive Lower Body Training</title>
	<link>http://personaltrainerchristchurch.co.nz/507966-Explosive-Lower-Body-Training.html</link>
	<pubDate>Fri, 11 Nov 2011 18:31:51 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Explosive Upper-Body Training</title>
	<link>http://personaltrainerchristchurch.co.nz/960343-Explosive-Upper-Body-Training.html</link>
	<pubDate>Tue, 08 Nov 2011 16:36:31 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>All Blacks Training [Lower-body Off-season Training]</title>
	<link>http://personaltrainerchristchurch.co.nz/201449-All-Blacks-Training-Lower-body-Off-season-Training.html</link>
	<pubDate>Sun, 30 Oct 2011 10:02:52 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>All Blacks Training [Upper-body Off-season Training]</title>
	<link>http://personaltrainerchristchurch.co.nz/590618-All-Blacks-Training-Upper-body-Off-season-Training.html</link>
	<pubDate>Fri, 28 Oct 2011 01:05:08 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Rugby Training Explained</title>
	<link>http://personaltrainerchristchurch.co.nz/119447-Rugby-Training-Explained.html</link>
	<pubDate>Wed, 26 Oct 2011 22:14:29 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>MUSCLE UPS FIRST VIDEO</title>
	<link>http://personaltrainerchristchurch.co.nz/679117-MUSCLE-UPS-FIRST-VIDEO.html</link>
	<pubDate>Fri, 30 Sep 2011 00:08:58 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Michael Omidi</title>
	<link>http://personaltrainerchristchurch.co.nz/970672-Michael-Omidi.html</link>
	<pubDate>Fri, 23 Sep 2011 12:40:43 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Dr. Michael Omidi has been a member of theInterplast Association and has donated his personal time and resources intreating patients who suffer from congenital anomalies, burns, or deformities.Dr. Omidi is a fully trained general surgeon, burn surgeon and breast cancersurgeon, and specializes in plastic and reconstructive surgery,pediatriccraniofacial reconstructive surgery and facial aesthetic surgery aswell. His clinical research has been presented nationally as well asinternationally. ...	</description>
	<content:encoded><![CDATA[Dr. &lt;a title&quot;Michael Omidi&quot; href&quot;http:michaelomidi.blogetery.com&quot;&gt;Michael Omidi&lt;a&gt; has been a member of theInterplast Association and has donated his personal time and resources intreating patients who suffer from congenital anomalies, burns, or deformities.Dr. Omidi is a fully trained general surgeon, burn surgeon and breast cancersurgeon, and specializes in plastic and reconstructive surgery,pediatriccraniofacial reconstructive surgery and facial aesthetic surgery aswell. His clinical research has been presented nationally as well asinternationally. ...]]></content:encoded>
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