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	<title>LemonBody 1000 Calorie BootCamp</title>
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	<pubDate>Fri, 20 Jan 2012 00:21:30 -0800</pubDate>
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          ...	</description>
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	<title>Parkour Part 2</title>
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	<pubDate>Tue, 17 Jan 2012 05:22:35 -0800</pubDate>
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	<title>Bournemouth Boot Camp</title>
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	<pubDate>Mon, 16 Jan 2012 06:01:56 -0800</pubDate>
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	<title>Outdoor Training Session</title>
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	<pubDate>Sun, 15 Jan 2012 08:33:56 -0800</pubDate>
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	<title>Christchurch Personal Trainers [paired training]</title>
	<link>http://personaltrainerchristchurch.co.nz/800151-Christchurch-Personal-Trainers-paired-training.html</link>
	<pubDate>Sat, 10 Dec 2011 00:21:34 -0800</pubDate>
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	<title>Christchurch Personal Trainer Reveals Compound Exercises</title>
	<link>http://personaltrainerchristchurch.co.nz/986526-Christchurch-Personal-Trainer-Reveals-Compound-Exercises.html</link>
	<pubDate>Tue, 06 Dec 2011 04:50:53 -0800</pubDate>
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	<title>Personal Training Christchurch CORE Strength</title>
	<link>http://personaltrainerchristchurch.co.nz/720784-Personal-Training-Christchurch-CORE-Strength.html</link>
	<pubDate>Mon, 05 Dec 2011 05:49:23 -0800</pubDate>
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	<title>Personal Training Christchurch CORE 2</title>
	<link>http://personaltrainerchristchurch.co.nz/103873-Personal-Training-Christchurch-CORE-2.html</link>
	<pubDate>Sun, 04 Dec 2011 05:38:50 -0800</pubDate>
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<item>
	<title>Interval Training for Fat Loss [5min]</title>
	<link>http://personaltrainerchristchurch.co.nz/584380-Interval-Training-for-Fat-Loss-5min.html</link>
	<pubDate>Sat, 03 Dec 2011 05:09:13 -0800</pubDate>
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	<title>Christchurch Bootcamp NZ</title>
	<link>http://personaltrainerchristchurch.co.nz/875727-Christchurch-Bootcamp-NZ.html</link>
	<pubDate>Fri, 02 Dec 2011 05:14:55 -0800</pubDate>
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	<title>Indoor Bootcamp - Christchurch NZ</title>
	<link>http://personaltrainerchristchurch.co.nz/657752-Indoor-Bootcamp-Christchurch-NZ.html</link>
	<pubDate>Thu, 01 Dec 2011 11:49:55 -0800</pubDate>
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	<title>Interval Training Christchurch [Boxing] HIIT</title>
	<link>http://personaltrainerchristchurch.co.nz/884523-Interval-Training-Christchurch-Boxing-HIIT.html</link>
	<pubDate>Wed, 30 Nov 2011 13:29:19 -0800</pubDate>
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	<title>Christchurch Bootcamp - Sumner Beach</title>
	<link>http://personaltrainerchristchurch.co.nz/792920-Christchurch-Bootcamp-Sumner-Beach.html</link>
	<pubDate>Sun, 27 Nov 2011 22:44:20 -0800</pubDate>
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	<title>Christchurch Bootcamp</title>
	<link>http://personaltrainerchristchurch.co.nz/677366-Christchurch-Bootcamp.html</link>
	<pubDate>Fri, 25 Nov 2011 02:36:39 -0800</pubDate>
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          ...	</description>
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	<title>Explosive Lower Body Training</title>
	<link>http://personaltrainerchristchurch.co.nz/507966-Explosive-Lower-Body-Training.html</link>
	<pubDate>Fri, 11 Nov 2011 18:31:51 -0800</pubDate>
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          ...	</description>
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	<title>Explosive Upper-Body Training</title>
	<link>http://personaltrainerchristchurch.co.nz/960343-Explosive-Upper-Body-Training.html</link>
	<pubDate>Tue, 08 Nov 2011 16:36:31 -0800</pubDate>
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          ...	</description>
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<item>
	<title>All Blacks Training [Lower-body Off-season Training]</title>
	<link>http://personaltrainerchristchurch.co.nz/201449-All-Blacks-Training-Lower-body-Off-season-Training.html</link>
	<pubDate>Sun, 30 Oct 2011 10:02:52 -0700</pubDate>
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          ...	</description>
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<item>
	<title>All Blacks Training [Upper-body Off-season Training]</title>
	<link>http://personaltrainerchristchurch.co.nz/590618-All-Blacks-Training-Upper-body-Off-season-Training.html</link>
	<pubDate>Fri, 28 Oct 2011 01:05:08 -0700</pubDate>
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          ...	</description>
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<item>
	<title>Rugby Training Explained</title>
	<link>http://personaltrainerchristchurch.co.nz/119447-Rugby-Training-Explained.html</link>
	<pubDate>Wed, 26 Oct 2011 22:14:29 -0700</pubDate>
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          ...	</description>
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	<title>MUSCLE UPS FIRST VIDEO</title>
	<link>http://personaltrainerchristchurch.co.nz/679117-MUSCLE-UPS-FIRST-VIDEO.html</link>
	<pubDate>Fri, 30 Sep 2011 00:08:58 -0700</pubDate>
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          ...	</description>
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<item>
	<title>Michael Omidi</title>
	<link>http://personaltrainerchristchurch.co.nz/970672-Michael-Omidi.html</link>
	<pubDate>Fri, 23 Sep 2011 12:40:43 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Dr. Michael Omidi has been a member of theInterplast Association and has donated his personal time and resources intreating patients who suffer from congenital anomalies, burns, or deformities.Dr. Omidi is a fully trained general surgeon, burn surgeon and breast cancersurgeon, and specializes in plastic and reconstructive surgery,pediatriccraniofacial reconstructive surgery and facial aesthetic surgery aswell. His clinical research has been presented nationally as well asinternationally. ...	</description>
	<content:encoded><![CDATA[Dr. &lt;a title&quot;Michael Omidi&quot; href&quot;http:michaelomidi.blogetery.com&quot;&gt;Michael Omidi&lt;a&gt; has been a member of theInterplast Association and has donated his personal time and resources intreating patients who suffer from congenital anomalies, burns, or deformities.Dr. Omidi is a fully trained general surgeon, burn surgeon and breast cancersurgeon, and specializes in plastic and reconstructive surgery,pediatriccraniofacial reconstructive surgery and facial aesthetic surgery aswell. His clinical research has been presented nationally as well asinternationally. ...]]></content:encoded>
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<item>
	<title>Dragging A Tyre</title>
	<link>http://personaltrainerchristchurch.co.nz/593140-Dragging-A-Tyre.html</link>
	<pubDate>Thu, 22 Sep 2011 13:05:14 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<title>PLYO OFF SET PUSHUPS WEIGHTED</title>
	<link>http://personaltrainerchristchurch.co.nz/219602-PLYO-OFF-SET-PUSHUPS-WEIGHTED.html</link>
	<pubDate>Sat, 03 Sep 2011 00:26:51 -0700</pubDate>
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	<title>WEIGHTED BURPEE AND LUNGE</title>
	<link>http://personaltrainerchristchurch.co.nz/602039-WEIGHTED-BURPEE-AND-LUNGE.html</link>
	<pubDate>Wed, 31 Aug 2011 12:09:17 -0700</pubDate>
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	<title>An Introduction to Yuki Toriyama</title>
	<link>http://personaltrainerchristchurch.co.nz/300042-An-Introduction-to-Yuki-Toriyama.html</link>
	<pubDate>Wed, 03 Aug 2011 00:12:18 -0700</pubDate>
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